I work best with adolescents, young adults, and adult women who are navigating emotional pain, relational challenges, or the impact of past experiences on their present lives.Many of the people I work with are experiencing:Anxiety or depressionUnresolved experiences from their pastGrief and lossAttachment and relationship difficultiesEmotional overwhelm or difficulty regulating emotionsLife transitions that feel destabilizing I have a particular passion for supporting clients who are beginning to make sense of how earlier experiences continue to shape how they see themselves and relate to others.

People often come to therapy when something inside no longer feels manageable on their own.This might look like:Feeling stuck in patterns in relationships that are hard to changeCarrying grief, loss, or unresolved traumaStruggling with anxiety, sadness, or emotional numbnessFeeling disconnected from yourself or unsure of who you are becomingWanting to understand how past experiences are impacting the present Often, there is also a deeper desire for healing, stability, and a stronger sense of self.

I approach therapy as a relational and collaborative process grounded in safety, trust, and connection.My work is client-centered and integrates attachment theory and developmental perspectives, helping us understand how early experiences and relationships can shape current emotional and relational patterns.Rather than focusing only on symptoms, I also pay attention to the underlying patterns, systems, and experiences that may be influencing how you feel, think, and connect with others today.Therapy is tailored to each individual, with a focus on building insight, strengthening internal resources, and developing practical tools that support meaningful and lasting change.

Therapy with me is often described as warm, steady, and deeply relational.It’s a space where you don’t have to rush your process or have everything figured out. We move at a pace that respects your readiness, while gently supporting reflection, awareness, and healing.Over time, clients often notice a greater sense of emotional safety within themselves, improved understanding of their patterns, and a stronger ability to navigate relationships and life challenges with more confidence and clarity.

I am a Registered Psychologist with over 13 years of experience supporting adolescents, young adults, and women through a wide range of emotional and relational challenges.My path into this work was shaped by my own early experiences in therapy, which began when I was fifteen. That experience was impactful, but also highlighted how important it is for therapy to feel accessible, relational, and attuned to where someone is at in their life. It ultimately shaped my commitment to being the kind of therapist who meets people with warmth, patience, and understanding.A significant turning point in my life was the loss of a family member, which led me into a deeper process of reflection, healing, and understanding myself more fully. That experience strengthened my belief in the importance of safe, supportive spaces where people can process grief, trauma, and other lived experiences.Beyond my clinical training, becoming a parent has shaped how I view the human experience. Especially when it comes to navigating major life transitions and balancing the many roles we carry. These personal milestones fuel my empathy and passion for walking alongside people as they navigate the shifting seasons of their lives.At the heart of everything I do is a simple belief: we heal through connection. Everyone has the inner strength to grow, find their way back to themselves and to live a life that feels authentic and full.