Over the years, I've found that I connect most naturally with women who are thoughtful, capable, and deeply invested in doing their best—but who often carry an invisible weight. Many of my clients have spent years meeting everyone else's expectations while quietly losing touch with themselves. They may look like they're coping from the outside, but internally they're exhausted, overwhelmed, or wondering why life feels harder than it "should."I have a particular passion for supporting clients who are navigating:Trauma, whether from a single event or the cumulative impact of difficult life experiences, relationships, or childhood experiences.Perfectionism and burnout, especially when self-worth has become tied to achievement, productivity, or constantly caring for others.Young professional women who are balancing careers, relationships, and life's many expectations while trying to discover who they are outside of what they accomplish.Perimenopause, helping women make sense of the emotional, cognitive, and identity shifts that can accompany this stage of life with compassion and evidence-based support.Women struggling with anxiety, self-esteem, people-pleasing, or finding their authentic voice in a world full of competing expectations. Regardless of what initially brings someone through my door, the work often becomes about much more than reducing symptoms. Together, we explore the patterns, experiences, and beliefs that have shaped who they are, helping them build a life that feels more authentic, balanced, and aligned with who they want to become.

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