I work primarily with teen girls and young adult women who are navigating anxiety, self-esteem challenges, relationships, life transitions, and questions around identity and belonging.

Many of the people I work with are experiencing:

• Anxiety, stress, or feeling emotionally overwhelmed

• Low self-esteem or difficulty trusting themselves

• People-pleasing and challenges with boundaries

• Family conflict or complicated family dynamics

• Relationship concerns and attachment patterns

• Feeling disconnected from who they are or what they want

• Exploring how childhood experiences continue to shape their relationships, self-worth, and sense of identity

• The pressure of balancing different cultural identities, values, or expectations

I am especially passionate about supporting immigrant and racialized women as they navigate the unique experience of balancing different worlds while staying connected to themselves.

Many of the people I work with come to therapy feeling stuck.

They know something isn't working, but they're not always sure how to change it.

This might look like:

• Struggling to say no without guilt

• Feeling responsible for everyone else's feelings

• Repeating relationship patterns that leave you feeling hurt or unfulfilled

• Feeling lost in your sense of identity or unsure of what you want

• Carrying pressure, expectations, or responsibilities that feel overwhelming

• Constantly questioning yourself or looking to others for validation

Often, underneath it all, there's a desire to feel more confident, more secure, and more connected to who you are.

I believe therapy should feel collaborative, supportive, and tailored to you.

Together, we'll explore your experiences, relationships, and the patterns that may be keeping you stuck. We'll work to understand not just what's happening right now, but also how your past experiences may be influencing the way you see yourself, others, and the world around you.

Sometimes that means exploring the younger parts of ourselves that learned certain beliefs about love, worthiness, safety, or belonging. When we understand where those patterns began, we can start responding to ourselves with greater compassion rather than criticism.

My approach is integrative and draws from Attachment Theory, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, parts work, and systemic approaches.

I don't believe therapy is about fixing you. I believe it's about helping you understand yourself more deeply, build self-compassion, and create a life that feels aligned with your values and the person you want to be.

The people I work with often describe me as warm, approachable, and easy to talk to.

I aim to create a space where you can show up exactly as you are. Without judgment, pressure, or the feeling that you need to have the right words.

There will be moments where we explore difficult emotions and experiences, but there will also be moments of laughter, reflection, and growth. My goal is for therapy to feel like a place where you can feel understood, challenged when needed, and supported throughout the process.

Over time, many people find themselves feeling more confident in their voice, more connected to themselves, and better equipped to navigate relationships and life's challenges.

I am a Provisionally Registered Psychologist completing my supervised practice at Dragonfly Psychological Services under the supervision of Melissa Foster.

I completed my internship at Dragonfly in 2024, where I worked closely with girls and young women navigating anxiety, self-esteem concerns, relationship difficulties, attachment-related challenges, family dynamics, stress, burnout, and life transitions.

Both my personal and professional experiences have shaped my understanding of how powerful it can be to feel truly seen, understood, and supported. I know how difficult it can be to navigate questions around identity, belonging, relationships, and self-worth, and I am passionate about helping others move through those experiences with greater confidence and self-compassion.

I am also particularly passionate about supporting immigrant and racialized women, and those navigating cultural expectations, multiple identities, and the complexity of balancing different worlds. These experiences can carry a unique emotional weight, and I strive to create a space where they can be explored openly, safely, and without judgment.

At the heart of my work is the belief that you are not defined by what has happened to you. When we take the time to understand your story, we create space for healing, growth, and the possibility of building a life that feels more authentic, fulfilling, and true to who you are.