“Why Do I React This Way?” Understanding the Protective Parts of You in Therapy
If you’ve ever caught yourself thinking, “Why do I keep doing this?” or “Why can’t I just stop overthinking or shutting down?” You’re not alone. So many of us carry patterns that seem to run on autopilot, especially in moments when we feel hurt, vulnerable, or emotionally exposed. Even when these reactions frustrate us, they exist for a reason. In Internal Family Systems (IFS) therapy, we start to understand these parts of us not as flaws, but as protectors.
Reyan Saab
Attachment Styles in Dating: How Your Childhood Shows Up in Adult Relationships
Most of us go into relationships hoping for something meaningful, secure, and long-lasting. But sometimes, no matter how hard we try, we...
Reyan Saab
