When Life Changes: Navigating Transitions with Support and Self-Compassion
Change is one of the few constants in life, and yet it can feel anything but steady. Even the changes we actively choose, like starting a new job, ending a relationship, moving to a new city, or becoming a parent, can all unsettle our sense of stability. These moments often carry a mix of emotions: excitement and grief, relief and anxiety, hope and fear.
Reyan Saab
