Reyan Saab
Nov 5, 2025
Dani Spackman
Oct 28, 2025
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Therapy for Life Transitions
Life doesn’t always follow a straight path.
And sometimes, change—bad or good—can feel overwhelming.
At Dragonfly, our therapists offer a real, down-to-earth space where you can be yourself — no judgment, no pressure. We focus on building a relationship based on trust and meeting you where you’re at, so you feel truly heard and supported from the very first session.
Big life changes can shake your sense of identity.
Maybe you're stepping into a new chapter: starting university, starting or changing a career, beginning or ending a relationship, moving to a new city, getting married or becoming a parent. Or maybe you’re dealing with something less visible or questioning what’s next.
Even when we “should” be excited or grateful, change can bring up anxiety, self-doubt, grief, and uncertainty. You might find yourself thinking, “Who am I now?” or “Why do I feel so off?”
Transitions often stir up past wounds, fears, or insecurities—and many women feel pressure to keep it all together. But the truth is: you don’t have to navigate change alone.
These feelings are more common than you think...
Life transitions—whether they’re expected or sudden—can stir up a mix of emotions. Many women feel overwhelmed, untethered, or unsure during times of change. Even positive transitions, like starting a new job or becoming a parent, can bring stress and self-doubt. And challenging transitions—like breakups, career shifts, or loss—can leave you questioning your identity or direction.
It’s easy to feel like you should be handling it all with grace, especially when everyone around you seems to be managing just fine. But the truth is, many women struggle during times like these. You’re not broken, behind, or weak—you’re human. Change affects us all, and it’s okay to need space to process it.
At Dragonfly, we recognize that these moments of transition aren’t just logistical—they’re emotional, too. You deserve support as you navigate them.
Therapy offers space to slow down, reflect, and reconnect with yourself.
At Dragonfly, we help women move through life transitions with more clarity, confidence, and self-compassion. Our therapists understand how layered these moments can be—and how easily they can trigger stress, confusion, or emotional burnout.
In counselling, you can explore your thoughts, name your fears, and unpack what's getting stirred up
beneath the surface. We’ll help you reorient to your values, rebuild your confidence, and make
meaning of what’s shifting in your life.
Whether you're at a crossroads or quietly struggling to adjust, support is available.
You don't have to figure it out all at once.
You deserve support through every chapter.
Change is part of being human—but you don’t have to face it alone. Therapy can help you move
forward with more self-trust and peace of mind.
We specialize in supporting women through life’s messy, meaningful moments.
Whether you're facing the expected or the unexpected, our team understands the emotional complexity of these times.
At Dragonfly, we don’t offer generic advice—we listen, connect, and walk alongside you. Our therapists bring warmth, authenticity, and expertise in women’s mental health, so you feel truly seen and supported.
You don’t have to have it all figured out to start therapy. You just have to start.
Let’s talk about what healing might look like — no judgment, no pressure.
Let’s start with a free 20-minute phone consult.
You May Be Interested in Therapy for Life Transitions -
But Have Some Questions...
What kinds of life transitions do you help with?
We support women through a wide range of transitions—both expected and unexpected. This includes things like starting/
finishing school, career changes, starting/ending relationships, becoming a parent, moving to a new city, experiencing loss or grief, entering a new stage of adulthood, or simply feeling stuck in a life that no longer feels like yours.
I’m not sure if what I’m going through is “big enough” to warrant therapy. Can I still come?
Absolutely. There’s no threshold your struggle has to meet to be valid. If you’re feeling overwhelmed, anxious, unmotivated, or unsure of yourself during a time of change, therapy can help. You don’t need a crisis to benefit from support.
I’m worried about taking time for myself—shouldn’t I just push through?
It’s common for women to feel pressure to keep going, take care of others, or maintain appearances. But pushing through without support often leads to burnout or feeling disconnected from yourself. Giving yourself time to reflect and get support isn’t selfish—it’s how you build resilience and move forward with clarity.
What if I’m struggling with multiple changes at once?
That’s very common—and it can be especially hard to navigate without support. Therapy can help you untangle the overwhelm, prioritize what matters most, and feel more grounded during uncertain times. You don’t have to sort through it all on your own.
Available Therapists
(Offering In-Person or Virtually Counselling Services in the Calgary Area)
Don't want to book online? Not sure who to book with?
Get in touch to book a free phone consult.
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Therapy for Life Transitions in Calgary, AB
In Person and Online Sessions Available
1407 10 St SW, Calgary, AB T2R 1E7
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