How can therapy help with depression?

We use evidence-informed approaches (e.g., CBT/ACT strategies, behavioural activation, emotion regulation, and self-compassion) to reduce symptoms, rebuild routines and motivation, and help you relate to your thoughts and feelings in more helpful ways.

Do I need a diagnosis or referral to start?

No diagnosis or referral is required. We’ll tailor a plan to your goals at the first session.

Is online therapy available?

Yes. We offer secure virtual sessions in addition to in-person appointments in Calgary.

How is depression different from burnout or grief?

They can overlap. Depression often includes persistent low mood and loss of interest; burnout is tied to chronic stress and exhaustion; grief is a natural response to loss. We help clarify what you’re experiencing and choose the right supports.

Are sessions covered by benefits?

Many benefit plans reimburse sessions with Registered Psychologists. Please check your plan; we provide receipts for submission.

What happens in the first session?

We focus on comfort and trust, understand what’s been hardest lately, and create a plan together—often including small, doable steps for relief right away.

Depressed young woman near window at home - Dragonfly Psychological Services Calgary

Therapy for Depression

You don’t have to carry this alone — healing is possible.

At Dragonfly, our therapists offer a real, down-to-earth space where you can be yourself — no judgment, no pressure. We focus on building a relationship based on trust and meeting you where you’re at, so you feel truly heard and supported from the very first session.

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When the spark is gone and everything feels heavy...

Have you been feeling exhausted, unmotivated, or emotionally numb? Do you find yourself withdrawing from friends or family, even though you wish you could feel connected again?
Are small tasks—like getting out of bed, replying to texts, or making decisions—starting to feel overwhelming?

Depression can show up in many different ways. You may be constantly exhausted but struggle to sleep. You might feel emotionally flat, yet still find yourself crying unexpectedly. You may be going through the motions at work or at home while quietly struggling to hold it all together inside. And while part of you may know you’re not “lazy” or “too sensitive,” it’s hard to shake the shame or guilt that often comes with depression.

Women often carry the weight of expectations—being capable, caring, composed. But beneath that surface, it’s easy to feel depleted and alone. You might be wondering, “Will I always feel this way?”

The truth is: Depression is treatable. With the right support, you can start to feel like yourself again—or even discover a more grounded, authentic version of yourself you didn’t know was possible.

Woman walking alone on a dirt road — therapy for depression and emotional support for women in Calgary

You're not alone with this...

Many women experience depression at some point in their lives. In fact, women are nearly twice as likely as men to be diagnosed with depression—often due to the complex mix of hormonal changes, societal pressures, life transitions, trauma, or caregiving roles.

Whether you’re navigating a new chapter, stuck in burnout, healing from trauma, or just trying to get through the day, depression doesn’t mean you’re broken or weak. It’s a signal that something needs care—not a flaw in who you are.

We understand how heavy this can feel. That’s why we’re here to offer a space where you don’t have to pretend everything’s fine. A place where you can be met with compassion, not judgment. And with the right tools and support, there’s real hope for relief and reconnection.

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Therapy can help you feel like yourself again.

Depression therapy offers more than just coping—it can help you reconnect with your sense of self.

At Dragonfly, we work with women of all ages who are struggling with depression—whether it’s been

a lifelong battle or a new and confusing change. You don’t have to explain away your pain or minimize

your feelings here. We meet you where you are.

We use a blend of approaches depending on your needs, including cognitive behavioural therapy (CBT)

to challenge negative thought patterns, acceptance and commitment therapy (ACT) to build emotional

flexibility, and emotion-focused or relational therapy to address deeper wounds or unmet needs. We

also explore the unique pressures you may be carrying as a woman—whether that’s related to

academics, career, body image, relationships, motherhood, or past trauma.

In sessions, we’ll start by helping you understand your symptoms and identify patterns that may be

keeping you stuck. Together, we’ll explore both your inner experiences and your external stressors.

Along the way, we’ll help you develop practical tools for managing emotions, improving your energy

and focus, and rebuilding self-compassion.

Therapy can help you move from a place of just surviving to one where life feels more manageable—and maybe even meaningful—again.

We’ve worked with many women who’ve felt hopeless, stuck, or like they had to hold it all together for others. Over time, with the right support, we’ve seen them reclaim their strength, soften their self-talk, and start to genuinely feel better. Healing isn’t always linear, but you don’t have to walk that path alone.

You deserve support that is real, grounded, and tailored to you.

We’re not here to give you generic advice or push a one-size-fits-all plan. Instead, we focus on building
a strong, supportive relationship with you—one rooted in respect, warmth, and curiosity.

We believe real healing starts with feeling safe and seen.

You don’t have to face everything alone – that’s what being brave really means.

Let’s start with a free 20-minute phone consult.

No pressure, no commitment—just a chance to talk, ask questions, and see if we’re the right fit for you.

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You May Be Interested in Therapy for Depression -
But Have Some Questions...

I feel like I should be able to handle this on my own. Is it weak to ask for help?

Not at all. In fact, it takes courage to reach out—especially when you’ve been trying so hard to keep it together. Many women are taught to put others first and push through their pain, but healing often starts when you give yourself permission to stop carrying it all alone.