Therapy for Anxiety
Find calm in a world that keeps asking for more.
At Dragonfly, our therapists offer a real, down-to-earth space where you can be yourself — no judgment, no pressure. We focus on building a relationship based on trust and meeting you where you’re at, so you feel truly heard and supported from the very first session.
Is anxiety taking over your daily life?
Do you feel like you’re always “on”—managing schedules, emotions, relationships, and responsibilities—yet underneath it all, you're exhausted and anxious?
Maybe your mind never shuts off, spinning with what-ifs and self-criticism. You might find yourself replaying conversations, anticipating judgment, or fearing you’re falling short—no matter how much you do. You may be juggling school, work, family, and relationships, all while trying to meet unspoken expectations about how a woman should act: capable, calm, kind, composed. Yet internally, you feel overwhelmed, tense, or disconnected from yourself.
Anxiety can show up in your body as well—racing thoughts, shallow breathing, digestive issues, or tension you just can’t shake. It’s not just stress—it’s a constant undercurrent of worry that makes it hard to enjoy the present.
You might wonder if it will always feel this way.
We want you to know: You don’t have to live in survival mode. There’s a way back to calm, clarity, and confidence.
You’re Not Alone—Many Women Quietly Struggle with Anxiety
Anxiety is one of the most common reasons women seek therapy. It often grows slowly—fueled by years of perfectionism, people-pleasing, and emotional caretaking. You may have been taught to put others first, minimize your feelings, or stay "nice" even when you're falling apart inside.
Women are socialized to carry a great deal—responsibility, empathy, appearance, success—often without recognition. And when you do start to unravel, it can feel like you're failing. But you're not. You're human, and your nervous system is responding to years of accumulated pressure.
From high-functioning anxiety in professional roles to the invisible weight of emotional labor in relationships, anxiety is often wrapped in gendered expectations. It’s no wonder it’s hard to breathe sometimes.
Therapy can help you slow down, tune in, and begin healing—without judgment or shame.
Therapy can help you reclaim peace, strength, and self-trust
At Dragonfly, we understand the unique ways anxiety shows up for women. Whether you're constantly striving, afraid of letting others down, or simply feeling like you’ve lost touch with yourself, therapy provides a space to pause and breathe again.
We’ll help you:
-
Understand where your anxiety comes from—internally and socially
-
Learn to regulate your nervous system and feel safe in your body
-
Set boundaries without guilt
-
Challenge inner critics and perfectionistic thinking
-
Explore patterns like over-functioning, people-pleasing, or emotional suppression
-
Reconnect with your voice, intuition, and needs
Our therapists use a blend of approaches tailored to your experience, including
CBT (Cognitive Behavioral Therapy), somatic work, mindfulness, and relational therapy.
Together, we’ll explore how anxiety functions in your life—and build compassionate
strategies for moving through it.
Sessions are collaborative and grounded in respect. We’ll move at your pace and focus on what feels most important to you. Some days that means learning coping tools; other days, it might mean untangling internalized beliefs or finally voicing feelings you’ve kept buried.
We don’t just treat symptoms. We work with the whole woman—your story, your values, your needs.
You deserve care too. Let's begin.
You don’t have to carry it all. We’re here to support you in coming home to yourself.
Our female psychologists understand the unique challenges women face.
We’re here to support you through it all—with warmth, honesty, and real connection.
Let’s start with a free 20-minute phone consult.
No pressure, no commitment—just a chance to talk, ask questions, and see if we’re the right fit for you.
You May Be Interested in Therapy for Anxiety -
But Have Some Questions...
How is anxiety therapy different for women?
Women often experience anxiety shaped by social and cultural pressures—like perfectionism, emotional caretaking, or fear of being “too much.” Our therapy takes these dynamics into account and helps you untangle them with care.
How do I know if what I’m feeling is anxiety or just everyday stress?
Anxiety tends to feel persistent and hard to “turn off.” If you often feel on edge, overthink things, struggle with sleep, or notice physical symptoms like a racing heart or nausea, therapy can help you get clarity and relief.
What kinds of anxiety do you work with?
We work with a wide range of anxiety-related concerns, including generalized anxiety, social anxiety, panic attacks, health anxiety, performance anxiety, and more. If anxiety is interfering with your quality of life, we’re here to help.
Will I have to talk about my past in therapy?
Only if you want to. While some root causes of anxiety may come from earlier experiences, our therapists work at your pace and focus on what feels most relevant and helpful to you in the present.
Available Therapists
(Offering In-Person or Virtually Counselling Services in the Calgary Area)
Don't want to book online? Not sure who to book with?
Get in touch to book a free phone consult.
Recent Blog Posts
Therapy for Anxiety in Calgary, AB
In Person and Online Sessions Available
1407 10 St SW, Calgary, AB T2R 1E7